The sadness was palpable. My uncle lay in his coffin, pale and strangely lifelike. Suddenly, from the front of the room where his closest family sat, I heard a muffled giggle. I looked over to see my oldest aunt, red in the face and clearly trying to suppress laughter. Her sisters watched, mortified, but it wasn’t long before they joined in — and then the people around them, too, as seismic waves of laughter spread through the room.
“I felt his spirit,” my aunt later explained. “He wanted to lighten the pain we were feeling.” (My uncle was known for his sense of humor.)
Laughter is a great emotional equalizer. We’re often told it’s the best medicine. Deeply stressful or emotional episodes overload our emotional engine and send the needle into overdrive. To release stress, we often respond through inappropriate laughter. It’s not ideal, but it is effective. On top of reducing the stress hormone cortisol and improving short-term memory, laughter has even been found to ameliorate physical pain.
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