I drafted an email yesterday and, before clicking the ‘send’ button, I read, re-read and re-re-read what I had written, scouring the letters for errors that would somehow impart to the destined reader the impression that perhaps I don’t have a basic grasp of grammar. I have a Chrome extension that tells me when I’m using “weak” words and phrases, like I think or I’m sorry or just, words that, according to the app’s creator, “diminish our voice.”
I’m like this — highly self-conscious and sensitive to details — when it comes to basically everything in my life. When I enter a conversation, I immediately pick up on subtle, almost imperceptible behavioral cues. I overthink everything, absolutely everything, often to my very serious detriment. Until pretty recently, I thought that I was just neurotic.
Then a friend who is very similar recommended a book, The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Dr. Elaine Aron. A self test in the book’s introduction prompts: I find myself needing to withdraw during busy days, into bed or into a darkened room or any place where I can have some privacy and relief from stimulation. True.
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